Schema Couples Therapy Workbook
This fillable 28 page workbook is a place to reflect on your Schema Couples Therapy and to consolidate your understanding of yourself and your relationship. The exercises are designed to help you go deeper in your understanding of Schema Couples Therapy.
You may want to complete exercises here that your therapist recommends or work through worksheets and videos that are relevant to your relationship.
You can share what you write with your partner or keep it as a private reflection space. Feel free to use the workbook in a way that works for you!