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Extra Resources:Description of schemasThis document provides a list of all 18 schemas and their definitions.
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Schema Mismatches
Couples can have schema chemistry - where the schemas attract each other and react with each other. Click below to find out more about how these mismatches play out for couples and how to get unstuck!
Other resources
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What do I do when I am flooded? Often couples get stuck in conflict and feeling triggered. Couples and triggers helps you have some tools to pause and soothe:
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So now that I know what my schemas are, how can my partner help me with them? Couples and schema healing gives you some guidance one where to start:
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When I am distressed I have way of coping that I have learnt a long time ago. Take some time to reflect on the ways I learnt to cope with distress and if they are getting in the way of connection
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Schema and Mode Flash Cards
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4 step Mode Management Plan
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Mode Map for couples
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Couple Clash Card
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