Couples Therapy resources

Schema Couples Therapy Workbook

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Schemas and Couples

Full descriptions of Schemas:

schema_list_full.pdf
File Size:	66 kb
File Type:	pdf

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Couples and Schema Healing:

Now that I know what my schemas are, how can my partner help me with them? Couples and schema healing gives you some guidance one where to start - click on the image to get the full download.

Happy Child mode in couples:

In Schema Therapy one of the goals is to grow the happy child part of us and this can be a particularly challenging mode for couples. This 3 minute video explores 2 key questions that can help with growing the Happy Child mode.

What do I do when I am flooded?

What do I do when I am flooded? Often couples get stuck in conflict and feeling triggered. Couples and triggers helps you have some tools to pause and soothe. Click on the image to get the full download.

Exploring how I cope with distress

When I am distressed I have way of coping that I have learnt a long time ago. Take some time to reflect on the ways I learnt to cope with distress and if they are getting in the way of connection. Click on the image to get the full download.

Schema
Mismatches

Couples can have schema chemistry - where the schemas attract each other and react with each other. Click below to find out more about how these mismatches play out for couples and how to get unstuck!

Emotional Inhibition schema matched with Emotional Deprivation schema

Defectiveness / Failure Schema matched with Unrelenting Standards / Punitiveness schema

Self-Sacrifice/Subjugation schema matched with Entitlement schema